Extended another week – through Jan. 25th.
Fitness Instructor Leslie Haye is back for a limited time and she’s here to Torch some calories in a 7 class demo series! This is a High Intensity Interval Training (H.I.I.T.)/Spin class designed to make you sweat up a storm ...Read More
Mondays 5:00-6:00 pm and *Sports Court Fridays 12:00-1:00 pm Join instructor Bruce for Tai Chi (Easy) to focus on breath and balance through moving meditation. As a low impact and self-paced class, Tai Chi will reduce stress and anxiety while increasing ...Read More
Sundays 9:00-10:00 am Kundalini is an ancient form of yoga that incorporates physical movement and meditation to relax the mind and body. Join instructors Renee and Jim for a unique form of yoga that increases spiritual awareness and vitality ...Read More